Mindfulness Practice – Yoga Mountain Pose

Hi everyone! Here’s your little meditative break – with Mountain Pose! This is an easy yoga pose that is grounding and helps with breath awareness. You can practice yoga and mindfulness anywhere.

Share this freely!
Want more positivity in your life right now?
Sign up to receive my weekly email to get more content like this, to see behind the scenes in a working artist’s studio, and to get special freebies just for members of my Insider’s List. I look forward to getting to know you!

Subscribe



Free wellness – Yoga breath awareness with neck and shoulder release

Hi everybody! Here’s your little break for the day… some breath awareness and tension relief in the neck and shoulders. Enjoy and share freely!

Want more positivity in your life right now?
Sign up to receive my weekly email to get more content like this, to see behind the scenes in a working artist’s studio, and to get special freebies just for members of my Insider’s List. I look forward to getting to know you!

Subscribe



Scroll to top