Mindfulness Practice – Yoga Mountain Pose

Hi everyone! Here’s your little meditative break – with Mountain Pose! This is an easy yoga pose that is grounding and helps with breath awareness. You can practice yoga and mindfulness anywhere.

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Free wellness – Yoga Three Part Breath

I’m going back to my yoga teaching roots and offering free ways to help relax and lessen anxiety. Here, learn the three part breath. Share with everyone and be well. ❤️

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