Artists get a bad rap. Whether it’s the myth of the starving artist, or the stories of drug and alcohol abuse, there aren’t a lot of highly visible models for artists to follow for a healthy sustainable career. An artist who takes care of themselves, spends time with their family, and behaves like a professional doesn’t necessarily make for the most exciting story, but the fact is, it makes for a more productive, well-rounded, happier artist, who is more likely to keep making their artwork and have a thriving life and career.
Fitness is an important tool for me. I need to move my body to burn off excess energy (outside if possible), and most importantly, I find that it clears my head, focuses my mind, and helps manage my mood – an essential part of spending long hours working on my own.
I believe that to make our most honest artwork, it helps to have a clear head. When I don’t exercise – especially outside – I am prone to depression and anxiety. Riding my bike is especially potent – the intense exercise burns off excess energy and the repetitive action of pedaling helps to tap right into a meditative state. This is the best recipe for me. As a bonus, riding is a social activity, a good counter balance to days working alone.
I stand most of the day and my work sometimes involves reaching and twisting into strange positions (such as the week of installation required to hang Paper Mountain – Click here to watch a timelapse of the week-long process). My work involves making repetitive motions for long periods of time (when using painting or cutting tools or folding paper for instance), so repetitive injury is a risk for me. In addition to more vigorous exercise, I practice yoga on most mornings to stave off pain from new and old injuries and to calm my mind. When I’m being especially good, I also finish the day with a few minutes of physical therapy and calisthenics for basic strength and injury prevention.
A big part of making art sustainable for me is to take care of myself. It’s hard enough to spend long hours on my own acting as both artist and entrepreneur, but if I’m not mentally and physically fit, it makes it difficult to stay focused and to work without physical pain.
The old myth of the starving unhealthy artist is just that – OLD. I’d rather keep myself healthy so I can keep on making my work long into old age.
What works for you? What keeps you healthy and happy? I’d love to hear from you. You can email me at: firstname.lastname@example.org